Wednesday’s Gratitude List:

by Crystal Belle on March 30, 2011

Cafe Gratitude
1. Gratitude
2. The science of being thankful
3. The way your brain actually changes when you practice gratitude
4. My life, post-gratitude- I wouldn’t change it for anything in the world
5. The way you can’t “fake” gratitude like you can so many other things. You’re either being grateful and appreciating, or you’re not
6. The way your whole body cries out in pain when you’re not being grateful (this is an excellent alert system!)
7. How easy and quick it is to switch gears. “Oh, oh. That’s not gratitude I’m practicing, that’s something else. I’m so grateful I can see the difference…”
8. Being around grateful, present people who guide me by example to dip deeper and deeper into this moment
9. Simply being around grateful people
10. “A person however learned and qualified in his life’s work in whom gratitude is absent, is devoid of that beauty of character which makes personality fragrant.” -Hazrat Inayat Khan

{ 2 comments }

Andrea March 30, 2011 at 8:54 am

Nice! Great list, Crystal!!!

Jean March 30, 2011 at 9:49 am

Good Morning Crystal! This is one of your best lists. We can always find gratitude. I am grateful for you!! *hugs* Blessings.

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